day 1 food

Breakfast:  2 pieces of toast (80×2) with 1/2 tbspn of butter(25) and 1 cup coffee with two sugars (50).

lunch: Smart Ones- Santa Fe rice n beans  290 cal

snack: greek yogurt 100cal

dinner: Healthy Choice grilled chicken marinara 280cal

dessert: 1/4 cup of chocolate ice cream 70cal

total calorie intake today was 975

i did NOT meet my water goal. i want to get 7 bottles of water down, 20oz each or a little more then a half gallon of water.

today’s water intake was 4 bottles 😦


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