Breakfast: 2 pieces of toast (80×2) with 1/2 tbspn of butter(25) and 1 cup coffee with two sugars (50).
lunch: Smart Ones- Santa Fe rice n beans 290 cal
snack: greek yogurt 100cal
dinner: Healthy Choice grilled chicken marinara 280cal
dessert: 1/4 cup of chocolate ice cream 70cal
total calorie intake today was 975
i did NOT meet my water goal. i want to get 7 bottles of water down, 20oz each or a little more then a half gallon of water.
today’s water intake was 4 bottles 😦