day 4-5 food

day 4-5 i was out of town. i didnt count every single calorie but you can judge for yourself: breakfast: 1cup Crispix 1 Cup 2% milk no snack :(…. Lunchish: 1large fruit cup from Chick-fil-a with Water dinner: Olive Garden’s Roasted Garlic (lighter menu) with mashed potatoes and spinich (i only ate half) plus a […]

Day 3 food

Two scrambled eggs,  again. .. No milk today just water. Lean cuisine fettechini Celery About 4-5 ounces of steak Salad with low fat ranch 25cal!! 1/2 baked potato no butter, little bit of sour cream. 1/4 cup rasperry ice cream 100ounces of water!

day 1 food

Breakfast:  2 pieces of toast (80×2) with 1/2 tbspn of butter(25) and 1 cup coffee with two sugars (50). lunch: Smart Ones- Santa Fe rice n beans  290 cal snack: greek yogurt 100cal dinner: Healthy Choice grilled chicken marinara 280cal dessert: 1/4 cup of chocolate ice cream 70cal total calorie intake today was 975 i […]