breakfast: toast and water (not a good breakfast)
it was a busy day. today i skipped meals and thats NOT good!
dinner at grams: roast, rice and veggies and dessert was frozen yogurt. strawberry n vanilla.
be sure to check out the blog of day 6!!
day 4-5 i was out of town. i didnt count every single calorie but you can judge for yourself:
no snack :(….
Lunchish: 1large fruit cup from Chick-fil-a with Water
dinner: Olive Garden’s Roasted Garlic (lighter menu) with mashed potatoes and spinich (i only ate half) plus a salad. and a glass of wine.
Breakfast was the same as day 4.
lunch: salad and 1/2 grilled chicken sandwhich from HOOTERS with Water.
i did enjoy a FEW fried pickles.
Two scrambled eggs, again. ..
No milk today just water.
Lean cuisine fettechini
About 4-5 ounces of steak
Salad with low fat ranch 25cal!!
1/2 baked potato no butter, little bit of sour cream.
1/4 cup rasperry ice cream
100ounces of water!
Breakfast: two scrambled eggs, omlet style with diced green peppers and a lil picco de gallo on top 140 cal.
one cup of 2% milk: 130cal
snack one: two stalks of celery
Lunch: Lean cuisine’s grilled chicken caesar pasta 250cal
side salad with low fat ranch: 70cal
snack two: on stalk celery 8 baby carrots
dinner: healthy choice General Tso’s spicy chicken 300cal
snack three: greek yogurt with fruit side: 140cal
total “counting Cal”- 1030
water intake: 130ounces!!! i met my goal of 1/2 gallon!!
Breakfast: 2 pieces of toast (80×2) with 1/2 tbspn of butter(25) and 1 cup coffee with two sugars (50).
lunch: Smart Ones- Santa Fe rice n beans 290 cal
snack: greek yogurt 100cal
dinner: Healthy Choice grilled chicken marinara 280cal
dessert: 1/4 cup of chocolate ice cream 70cal
total calorie intake today was 975
i did NOT meet my water goal. i want to get 7 bottles of water down, 20oz each or a little more then a half gallon of water.
today’s water intake was 4 bottles 😦