Cauliflower Alfredo Sauce

I didn't take pictures of the process because this was totally a trial run. Next time I make it I will come back and add pictures. This is a recipe for the SAUCE only. you can use this with whatever noodles you like. I used Gluten free Fettuccine noodles. Ingredients 24 ounces cauliflower florets1 cup…

Three Cheese Chicken Alfredo BAKE

I dislike when people post recipes with these long drawn out stories with them so I will spare you. This one is easy enough that my 12 Year old can do it, so I know y'all can do it. It is one of the favorites in my house. Ingredients 1 16 ounce box Penne pasta…

Recipe: Fresh Strawberry Lemonade

Brighten up any day with this amazing lemonade! Amberlee's Strawberry Lemonade Strawberry lemonade is a favorite of mine. Anytime we go out to eat I always check to see if they have it available. Well this summer I learned how to make it on my own. Here's what I do: I purchase lemons that come…

Sunshine Chicken Parm :)

I have a small family, i only cook to serve 4 of us total so getting the most for my money isn't always too hard.. so.. here's my flip on chicken parm. You will need one of those pans that you can cook on top of the stove and in the oven. Or you can…

day 6 food diary

breakfast: toast and water (not a good breakfast) it was a busy day. today i skipped meals and thats NOT good! dinner at grams: roast, rice and veggies and dessert was frozen yogurt. strawberry n vanilla. be sure to check out the blog of day 6!!

day 4-5 food

day 4-5 i was out of town. i didnt count every single calorie but you can judge for yourself: breakfast: 1cup Crispix 1 Cup 2% milk no snack :(.... Lunchish: 1large fruit cup from Chick-fil-a with Water dinner: Olive Garden's Roasted Garlic (lighter menu) with mashed potatoes and spinich (i only ate half) plus a…

Day 3 food

Two scrambled eggs,  again. .. No milk today just water. Lean cuisine fettechini Celery About 4-5 ounces of steak Salad with low fat ranch 25cal!! 1/2 baked potato no butter, little bit of sour cream. 1/4 cup rasperry ice cream 100ounces of water!

day 2 food

Breakfast: two scrambled eggs, omlet style with diced green peppers and a lil picco de gallo on top 140 cal. one cup of 2% milk: 130cal snack one: two stalks of celery Lunch: Lean cuisine's grilled chicken caesar pasta 250cal side salad with low fat ranch: 70cal snack two: on stalk celery 8 baby carrots…

day 1 food

Breakfast:  2 pieces of toast (80x2) with 1/2 tbspn of butter(25) and 1 cup coffee with two sugars (50). lunch: Smart Ones- Santa Fe rice n beans  290 cal snack: greek yogurt 100cal dinner: Healthy Choice grilled chicken marinara 280cal dessert: 1/4 cup of chocolate ice cream 70cal total calorie intake today was 975 i…